A specialist community based falls prevention programme led by a specialist Physiotherapist with additional qualifications as a Postural Stability Instructor based on the FaME programme (Falls Management and Exercise). It will increase your strength, balance, flexibility, and energy so you can do more of what you want to do, confidently. It is never too late to get fit because our bodies, even with age, will do this for us! Within 8 – 12 weeks, older adults can regain up to 20 years of lost muscle strength and power, from a properly designed, specific, progressive strengthening exercise programme. £15 per session following a 1:1 assessment.