Pilates is a form of exercise that improves movement patterns, posture and strength throughout the body. It is low-impact, slow-paced and is focussed on improving mind-body connection and activation of our central ‘core’ muscles.

A highly supportive, small group session led by a specialist physiotherapist with additional Pilates qualifications. Whether you can get down to a mat or need to use one of our two specialist beds (plinth) you can enjoy greater control over your body. £15 per session following an 1:1 assessment