This class is based on the Falls Prevention Programme, Otago that originated in New Zealand. Our class aim is to reduce your risk of falling and increase your strength and balance.

Active – Low physical activity is one of the top 10 causes of disability in England. The more you do, the greater the health benefits and the slower the decline in function.

Balance – Low muscle strength and poor balance are key risk factors for having a fall in later life, and falls cause 95% of all hip fractures.

Challenge – If you don’t make a change you WON’T change. Learn more things and expand your mind.

£16.50 per session following a 1:1 assessment.